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Move Well, Avoid Injury.

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Beweeg Wel, vermy besering.

Oorspronklik

Move Well, Avoid Injury. What Everyone Needs to Know About the Body. Composed by Barbara Conable. Music Education. DVD. Published by GIA Publications. GI.G-DVD-839. Move Well, Avoid Injury will be of great benefit to anyone who uses a computer, exercises, plays an instrument, dances. or breathes. Learn what everyone needs to know about the body in fifty informative and life-changing sections prepared by two masters of Body Mapping and Alexander Technique, Barbara Conable and Amy Likar. Through understanding how our bodies are designed, and therefore how we should best move our bodies, this eye-opening video contains techniques that have already helped thousands avoid repetitive stress injuries, posture problems, and other chronic ailments that can be truly debilitating. The helpful animations and clear descriptions on this DVD can truly change lives. This DVD is a resource you will refer to again and again as you learn to move well and avoid injury. Editor. Narrator. Amy Likar. CONTENTS. Body Mapping. 5 min. Body Maps - Body Map Flaws - Importance - Discovery. Balance. 29 min. Posture vs. Slumping - Head. Spine - Lumbar - Hip Joints - Knees - Ankles & Feet - Arms. Kinesthesia. 7 min. Six Senses - Developing Sensation - Whole Body Awareness. Arms. 39 min. Suspension - First Two Arm Joints - The Elbow - The Wrist - The Hand - The Whole Arm - Support for Arms. Legs. 10 min. Dynamic Cooperation - Hip Joints - Pelvis - Arm. Leg Coordination - Knees - Ankles & Feet - Legs & Balance. Breathing. 17 min. Lungs - Skeletal System - Muscular System - Balance - Diaphragm - Whole Body Experience - Gathering & Lengthening - Movement. Mapping the Whole. 3 min. Whole Body - Articulated Whole. Correcting the Map. 10 min. Draw - Questions - Anatomy Books - Palpating - Watch Examples - Gesture - Use a Mirror - Correct Cultural Errors - Constructive Rest. Inclusive Attention. 6 min. Rich Attention - Inclusive Awareness - Securing Attention. Barbara Conable is the author of several acclaimed books on movement published by GIA Publications, Inc. and Andover Educators, a network of music teachers saving, securing, and enhancing musical careers with accurate information about the body in movement. Amy Likar, DMA, is President and Trainer for Andover Eductors. She is also an AmSAT certified Alexander Technique teacher and a professional freelance musician. She has taught Body Mapping at universities and music schools throughout the United States and Europe.

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Beweeg Wel, vermy besering. Wat almal moet weet oor die liggaam. Saamgestel deur Barbara Conable. Musiek Onderwys. DVD. Gepubliseer deur GIA Publications. GI.G-DVD-839. Beweeg Wel, vermy besering van groot voordeel vir enigeen wat 'n rekenaar gebruik, oefeninge, speel 'n instrument, danse. of asemhaal. Hier is wat almal moet weet van die liggaam in vyftig insiggewend en lewensveranderende afdelings opgestel deur twee meesters van lyf kaart en Alexander tegniek, Barbara Conable en Amy Likar. Deur die begrip van hoe ons liggame is ontwerp, en dus hoe ons die beste van ons liggame moet skuif, hierdie eye-opening video bevat tegnieke wat reeds gehelp om duisende voorkom RSI, postuur probleme, en ander chroniese siektes wat werklik kollig kan wees. Die nuttige animasie en duidelike beskrywings op hierdie DVD kan werklik lewe verander. Hierdie DVD is 'n hulpbron wat jy sal weer en weer verwys as jy leer om goed te beweeg en vermy besering. Redakteur. Verteller. Amy Likar. INHOUD. Lyf kaart. 5 min. Liggaam Maps - lyf kaart Flaws - Belang - Discovery. Balans. 29 min. Postuur vs. Sakking - Hoof. Spine - Lumbale - heupgewrigte - Knieë - Enkels. Kinesthesia. 7 min. Ses Senses - Ontwikkeling Sensation - Whole Body bewustheid. Arms. 39 min. Skorsing - Eerste Twee Arm gewrigte - die elmboog - die pols - Die Hand - Die hele arm - Steun vir Arms. Bene. 10 min. Dinamiese samewerking - heupgewrigte - Pelvis - Arm. Been Koördinering - Knieë - Enkels. Asemhaling. 17 min. Longe - skeletale stelsel - spierstelsel - Balans - Diafragma - Whole Body Experience - Gathering. Kartering van die Hele. 3 min. Hele liggaam - gelede Whole. Die regstelling van die Plan. 10 min. Teken - Vrae - Anatomy Books - palpeer - Watch Voorbeelde - Gebaar - gebruik 'n spieël - Korrekte Kulturele foute - Konstruktiewe Rest. Inklusiewe Aandag. 6 min. Rich Aandag - Inklusiewe bewustheid - Beveilig Aandag. Barbara Conable is die skrywer van verskeie bekende boeke oor beweging gepubliseer deur GIA Publications, Inc en Andover Opvoeders, 'n netwerk van musiek onderwysers spaar, die beveiliging, en die verbetering van musikale loopbane met akkurate inligting oor die liggaam in beweging. Amy Likar, DMA, is die President en afrigter vir Andover Eductors. Sy is ook 'n gesertifiseerde AMSAT Alexander-tegniek onderwyser en 'n professionele vryskut musikant. Sy het geleer lyf kaart by universiteite en musiek skole in die Verenigde State van Amerika en Europa.